laurenintheskywith-diamonds asked: you've inspired me to start a journey I've delayed for too long. 15lbs & counting!
HEALTHY EATING SAVES MONEY
Ok last post until Call- but HAD to share this from a fellow Coach! I’d like to share something from a military coach on my team who is a multiple Purple Heart recipient ….. (for you Dani Johnson graduates, tell me what “gem” he is.. :) This is for him, his wife and their baby. »»»»» So something here to think about. I journal every penny my...
LeanwithLinder Fitness Photo Shoot #2. →
whatsimada asked: i remembered you posted your email earlier if we had any questions, i lost it though, can you post it again? thank you!
Here is the link to my conference call with Carl... →
A person who, while they have very low weight on the scales, and may look reasonably (or even very) skinny with heavy clothes on, they still have a large amount of body fat compared to muscle, resulting in a flabby appearance. Hence, a skinny (low mass) person, who still looks fat (flabby and untoned). Often, vegetarians who have no idea where to get non-meat protein-rich foods from, and...
“If you aim at nothing, you’re surely going to hit it.” ...
Why am I doing this?
I AM SO PROUD OF THIS DUDE. HE IS DIGGING SOOOO DEEP WITH INSANITY AND TRULY LIVING THE LIFE OF A BEACHBODY COACH! PROUD TO HAVE YOU ON MY TEAM MAN! electrickeeper: This is going to be a little lengthy, so I’ll add a ‘read more’ jump in for you. Read More
health-love-and-happiness-deact asked: So you use like P90X bars as a replacement for an entire meal?
WOW. INCREDIBLE STORY. THE LITTLEST CHANGE CAN...
Here’s a heart wrenching story from my good friend and fellow Beachbody Coach, Charline Jackson Bucher “Just wanted to share this from one of my friends who is a pastor in Alabama….. I don’t know what is going to happen to David… but I can’t help but feel that he at least has a shot at beating this….we should always keep in mind just what kind of an...
THE 3 WORST/BEST MEAL REPLACEMENT BARS ON THE...
WORST: 1. Luna Bar - Cheap GMO soy as a source of protein is never a good thing. Stay away. 2. Kashi Go Lean Bars - Maybe SLIGHTLY better ingredients, the sugar content is ridiculous. Maybe as much protein as an egg, but as much sugar as a can of soda. 3. Slim Fast Bars - Anything Slim Fast is a NO-NO. HFCS, sugar, corn syrup, soy…everything wrong with nutrition in today’s...
Vegan Tropical Shakeology is HERE!!
Leanwithlinder@gmail.com if you want to get in on this! It’s going to be AWESOME!!!
YOU READY?! LET'S GOOOOO!
My conference call with CEO of Beachbody and INSANITY’s Shaun T is TOMORROW (Tuesday, Feb 14th) from 12:00pm PT - 12:30pm PT !! The call in number is 1-832-225-5060 and the access code is 11355. You can all listen in and hear the interview live. So excited for this! Let’s make this huge and get everyone in on it :) Message/text me if you’re going to be listening!
6 week Healthy Eating Facebook Group!
Okay, so was just talking with my Beachbody Coach, Jimmy Hays Nelson and we’ve come this conclusion… We both have about 6 weeks to get really really ridiculously good looking. He is going to Atlantis on the Beachbody trip, and I’m going on tour for 5-6 weeks. We decided to keep each other accountable, and then we were like…WHY NOT OPEN THIS UP TO EVERYONE? So we’re...
CHOCOLATE SHAKEOLOGY CONTAINS ALL 8 OF THESE! →
Something I caught myself doing...
electrickeeper: Whilst doing the Plyo Cardio Circuit in Insanity, there is a basketball jumpshot move. Every time I jump up, I yell “Kobe!” Yes, I’m weird. I’m perfectly fine with this.