October 2011
55 posts
themanonbass asked: are shakeology shakes gluten free or do they have a gluten free option for the intolerant among us?
Don't...
Let this weekend cancel out your week.
September 2011
78 posts
It's pretty simple...
People make weight loss so complicated that they psyche themselves out before they even try it. I’ve learned over my journey to look at it plain a simple. You eat healthy, exercise daily and get a good amount of sleep every night. You repeat those 3 steps daily over a period of time and you have a healthy lifestyle. You feel lighter. Your mind is more clear. You’re less...
9 tags
Click here for a great article about P90x in SHAPE... →
themaninme asked: hey coby, do you make workout plans?
myshortsareonfireagain-deactiva asked: So for the past couple of weeks I've been trying to get back into healthier habits. I've been running every so often (3 or 4 times a week) and gone from eating things like fast food, calzones (loaded with pepperoni and sausage) to eating veggie burgers, veggie sausages and sauteing peppers, onions and peapods with a tiny bit of olive oil (1 teaspoon). Is this a good diet to start with or...
illwaitforjune asked: Hey coby, I was wondering if you have any pointers for those that are starting off working out and trying to eat healthy. Also, I'm a college student and I am kinda limited to campus food which isn't very healthy. Do you have any advice on how to find the healthy options on campus?
COMPLETELY FREE SHAUN T EVENT IN DALLAS, TX. I'LL... →
Who's had their SHAKEOLOGY today!?
I LOVE YOU ALL
I have an unopened bag of Shakeology I'm willing...
;)
Vegetable Oil: Why it's bad
Many people think that vegetable oil is healthy because it is made from vegetable. This assumption can be a danger to their health because vegetable oil is just as bad as junk food. Vegetable oil is similar to junk food because it is processed. During the production stage, most of its nutrients are extracted which leaves only the oil. This means that when people consume vegetable oil, they...
biggerpicture asked: Hey, a couple questions: I drink a TON of fluids through out the day. Probably a gal. and a half to two gals. of water, and a couple glasses of tea/juice. How bad is this amount of fluid to be drinking? I don't feel abnormal from it but I was reading something you wrote about hyperhydration. Thoughts? #2: I eat extremely healthy. my diet is almost completely constricted to fish, chicken...
TOP 5 LWL NO-NO's:
1. Fast Food
2. High Sugary Desserts
3. White Bread
4. Excessive Alcohol
5. French Fries
onyxabove asked: you're inspiring. thank-you for your guidance.
Real testimonial I just received:
“Coby, I’d like to thank you for introducing me to Shakeology. After finishing my first bag, I can’t wait for the second to come. I have more energy and awareness of what’s going on in my life than ever before and finally feel I am in control of my weight. I’m down 15 pounds in the first month and walk around with more confidence than ever. Thank you for posting...
Replacing one meal a day with SHAKEOLOGY will...
waitingonanisland asked: Coby, First of all, congratulations on meeting your goal weight! I have struggled with weight loss my whole life and finding your blog has helped keep me motivated lately! My question is, how do you feel about swimming as a means for weight loss and muscle building? Have you ever incorporated it into your workout?
talescalashoe asked: Would you consider a very committed game of Dance Central for like 30mins to an hour a day or every other day an adequate work out?
Don't eat commercial cereals!
Commercials cereals that promise you servings of “whole grains” in their products are filled with sugar and enriched, processed grains. Stick to low sugar Kashi cereals and if you really want to make the jump, switch to Old Fashioned Oatmeal. You don’t have to go all the way to steel cut oats, but also don’t get the Quick Oats. The Old Fashioned oatmeal is still very...
danieltapp-deactivated20111222 asked: hey man, i really enjoy your postings. i myself am a vegetarian and see that you post occasionally about vegan/raw/veg foods. i've been on track with getting fit for a few months now (did a 100 push-up and couch to 5k app). i've been really intrigued with insanity and am thinking about starting it in a few weeks. do you know of any vegetarians that have completed the program (also,...
ibenjaminhayes asked: thank you for the answer and suggestion! i'm actually just looking for a more low key workout. i dont have much time, so i try to do a half hour workout every few days or so, ideally every other day. i do forty to 60 pushups, 120 situps and 120 russian curls. i wanna start switching off lower and upper body tho (with core every time tho.) what would you suggest for excercises and reps? if...
MOTIVATION is what gets you started. HABBIT is...
thebroseidonadventure asked: Hey man! I haven't ever eaten very healthy but I'm starting now. I bike everywhere since I dont have a car so my legs are super strong and toned and my arms arent bad either. Unfortunately I had a drinking problem for a few years and got myself a bit of a beer gut here. What kind of workouts can I get done with something like an iron gym? What kind of schedule should I be keeping?...
ibenjaminhayes asked: hey, i really love say anything. i don't wanna say i'm a "big fan" implying that i go to all the shows and buy all the merch, i just love the music you guys make. the drummings always been really well done too, in my opinion. i wanted to ask about staying fit tho. i'm often too busy to get to the gym, so i've taken to just working out on my own. what exercises would...
SHAKEOLOGY INGREDIENT SPOTLIGHT: Spirulina
This ingredient is a fresh water algae. It has a 60% protein content in terms of muscle-building potential. It also has a powerful combination of minerals, including iron, calcium, and magnesium. A study in 2005 found that spirulina protects against hay fever. Spirulina was found to reduce the inflammation involved in arthritis in geriatric patients by stimulating the secretion of...
Amazing FREE podcast! Tons of info! MUST LISTEN! →
Stop bad habits now while they're still new. You...
Trust me!
Who wants to see a .....
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BAD carbs vs. GOOD carbs! →
real-princess-slut asked: Hi Coby, first off, I am a HUGE fan of say anything, especially the drums ;)
now on to my question: I have noticed my thighs getting bulkier, which is not exactly the desired effect. I love to run on my elliptical machine, about 9 miles almost every night in about an hour. Do you have any tips for slimming down my legs but still being able to run lots? thanks in advance :)
now on to my question: I have noticed my thighs getting bulkier, which is not exactly the desired effect. I love to run on my elliptical machine, about 9 miles almost every night in about an hour. Do you have any tips for slimming down my legs but still being able to run lots? thanks in advance :)
mcsherrybr asked: What's the best way to stop eating my emotions?
wereonlyhalfalive asked: Hey Coby! Since I moved out of my parents' house last year, I've been noticing how I've been putting on weight and I haven't been in shape like I used to. I haven't done any sports in months, and my eating/sleeping pattern is all over the place. today I finally went for to the gym for the first time but I want to make sure I'm doing this the right way. So I was...
russweidenmiller asked: Hey Coby, is it possible to over-hydrate yourself?
WORKING OUT IS FUN!
Packing for my trip to New York. One of my...
