September 2011
78 posts
August 2011
99 posts
Was just shown this site by a friend: POST PUNK... →
LWL Secret Facebook Group Page
If you’d like to be invited into the group page, please email me at leanwithlinder@gmail.com !
4 tags
Telling my dad he needs more rest and recovery....
Success = Repetition with Consistency and...
gxas asked: Hey Coby, I was looking for advice on beginning a workout routine today and was pointed in your direction. I've always had trouble sticking with exercise because I've never been able to keep a set schedule. Chance you could give me some guidance?
fuckdemolition asked: hey coby, do you have any advice you could give on how to build and commit to a healthier diet? i exercise routinely, but rounding out my eating habits has proven immensely more difficult for me than anything else. also, what's shakeology?
deanprincesster asked: Thank you for the autograph! You are a wonderful person.
“The greatest pleasure in life is doing what everyone else around you says you...”
4 tags
TONIGHT....
go to sleep a little hungry.
dubwood asked: i was just wondering if you've ever experienced this: from time to time as i work out, i get periods of nausea and dizziness. I was wondering if my diet has anything to do with this, and if so, should i change my diet for a little while before i begin a new exercise program?
joeamann asked: Hey Coby, I was wondering what was a good way to plan out my workouts in the gym. I just started working out again and I feel a little bit lost. Thanks dude
MONDAY MO':
It’s Monday. The start of a new WORK week. Not just work in your 9-5 or means to make money to live the life you want, but WORK on your BODY, MIND and SOUL. Get in a good workout today. Release the chemicals in your brain that make you feel that natural high and mind/body connection. Eat foods that fuel your body to do more than just sit on the couch.
Exercise: Burpees - Do as many as...
It's not just WHAT you eat, it's HOW MUCH you eat...
Jillian Michaels Show - A free podcast. MUST... →
“I, in fact, invented Shakeology.”
– Jesus Christ
5 Food Groups and 5 Examples for a Lifetime of...
Lean Protein: Chicken Breast, White Fish, 90/10 or Above Lean Beef, Egg Whites, Whey Protein
Lower Glycemic Fruits: Berries, Apples, Pears, Cherries, Grapefruit
Whole Grains/Complex Carbohydrates: Brown Rice, Quinoa, Ezekiel Bread, Sweet Potatoes, Oatmeal
Vegetables: Broccoli, Spinach, Kale, Asparagus, Peppers, Mushrooms, Cucumbers, Tomatoes, Cauliflower, Carrots, Green Beans, Green...
My BeachBody team keeps growing with passionate...
Looking for person to run a website for me. Email leanwithlinder@gmail.com if you’re interested.
“We all will suffer from one of two pains in our lives: The pain of discipline or...”
kirrational asked: Hi Coby! I was wondering when you started working out/eating right and how long it took to get into the shape you are in now.
If you are SERIOUS about losing weight and turning...
Shakeology
TRUTH
eatforhealth:
If any of you are interested in Shakeology or for those of you that have tried it and loved it and want it for cheaper message me for details! I have never felt better in my life since I started drinking it. It’s worth it I promise
chemiosmosis asked: Hey Coby,
I'm just trying to a few pounds, will doing an hour of cardio every day and eating healthier do the trick?
I'm just trying to a few pounds, will doing an hour of cardio every day and eating healthier do the trick?
whataviciouscycle asked: Do you follow a lifestyle with any restrictions on meat?
Fat is merely STORED ENERGY. It's a current...
Sugar's the culprit..NOT FAT! →
