July 2011
89 posts
seaninflipflops asked: Hey Coby,
I've been injured for about a year and half now, for a good part of the year where I was injured, I continued doing whatever physical activities that pushed my body beyond it's limits. That clearly is the worst choice I could've made as I'm paying for it now by not being able to do anything strenuous.
Now my question is, what can I do to stay...
I've been injured for about a year and half now, for a good part of the year where I was injured, I continued doing whatever physical activities that pushed my body beyond it's limits. That clearly is the worst choice I could've made as I'm paying for it now by not being able to do anything strenuous.
Now my question is, what can I do to stay...
For a quick snack on the go, grab a protein bar....
Check out this sweet new move :) →
June 2011
62 posts
deimachy asked: Hey Coby, what are your thoughts on Gatorade's Propel water and V8 Fusion drinks? I'm looking to find some alternatives to soda in my diet.
Did you know? Carbs & proteins have 4 calories per...
kaitlinsaysrawr asked: Hey, I just wanted to say you're an awesome guy and just an inspiration. I wish I had you as my personal trainer.
selina13 asked: Do u buy egg beaters? Or just take the whites from eggs directly?
tearthesun asked: So something like Special K's Protein Shakes are okay for breakfast, but would SlimFast be???
kay---chris asked: Are wrist weights helpful while running?
colbydomino asked: Hey coby! i was wondering what is the quickest and healthiest way to lose weight FAST. I was reading in some magazines that some people have lost 40 pounds in a month. is that truly possible? if so how! thanks man!
Eating tip:
If it didn’t grow, walk or swim…DON’T EAT IT!
26 and feeling healthier and happier than ever! Much love to u all! This year will be monumental!!!!!
fateasmalleableasclay-deactivat asked: What are the health differences between peanut butter and almond butter?
Truly blessed to be able to lead a life of passion. Both of my “jobs” are based around subjects and ideals are firmly believe in. Music being one and health/fitness being the other. I’ve never been one to pray to a higher being, but I can’t help but sit here and thank God for the blessings he’s given me
“How can you hit a target if you don’t have one ?”
– Zig Ziegler
“Every time you point your finger at something or someone, there’s 3...”
– Greg Plitt
What should my cheat meal be this week?
Weigh in your opinion on my youtube channel!
www.youtube.com/user/leanwithlinder
p90x 2
the real deal:
http://www.youtube.com/watch?v=FZP_733umek&feature=feedu
Remember...
The first week is always the hardest. Once you’re past that barrier you are unstoppable. You won’t regret making the changes in your life. Practice and repeat and they become your life. Now go eat some spinach :)
“Habit is HEALTH or habit is DISEASE”
– Darin Olien, creator of Shakeology.
Real breakfast of champions!
www.youtube.com/user/leanwithlinder
I need open minded leaders willing to take a...
New video up:
http://www.youtube.com/user/LeanWithLinder
My first YouTube video :) →
What’s for breakfast daddy’s??
“1. If you cannot cultivate a passion and stand in your own truth, how will you...”
News!!!
I am officially a PROUD Team Beachbody Coach. Message me for info on their products and the coaching opportunity!!
“Your “NO’s” are just as important as your “YES’s”
“Whether you think you can or think you can’t, you are right”
– Henry Ford
What's your favorite healthy snack?!
