May 2011
17 posts
I LOVE MY EGG WHITES/OATMEAL BREAKFAST!!!!! :)
First step to leading a healthier lifestyle:
Start your day with a healthy breakfast and end your day with a healthy dinner. Make your breakfast full of complex carbs, lean protein and healthy fats. Make your dinner be a plate full of veggies and lean protein. Don’t eat 2 hours before bed. Drink a gallon of water a day. Just making these little adjustments and you’ll notice how much better you’ll feel!
Food Challenge: Don’t eat anything processed out of a box/can for 3 days! See how you feel:)
Best Protein powder on the market
Breakfast
One of the most important meals of your day. Don’t blow it by eating high sugar/high processed cereals. Great examples of a highly nutritious breakfast are:
Oatmeal.
Eggs with whole wheat toast
Protein shake
Shakeology
Fage Yogurt with blueberries
Ezekiel bread with peanut butter
“Don’t compare your body to others. Instead, work to be your personal best.”
“Moderation is an excuse not to make change!”
– The China Study
Carbs aren’t the devil. It’s what types of carbs and what you do with them!
Full Training Mode:
8:30 cardio 9:30 Meal 1 (immediately after cardio) 1 scoop shakeology w water 10:00 Meal 2 1 c oats 1 1/2 cup egg whites 1 c spinach leaves 1 tbs flax oil 1:00 Meal 3 8 oz chicken breast 6 oz sweet potato 2 c green bean 4:00 Meal 4 (1 1/2 hours before resistance) 8 ounces fish/chicken 1/2 c cooked brown rice 2 tbs olive oil 15 asparagus spears 5:30 Resistance training 6:30 Meal 5...
How many calories do I need a day?
There’s a few steps you need to do to figure out how many calories your body needs a day.
Step 1: Calculate your BMR (Basal Metabolic Rate). This is the amount of calories your body needs just to perform it’s daily functions such as breathing, growing hair/nails/skin, pumping nutrients to muscles etc. The formula for this is as follows:
Women: BMR = 655 + ( 4.35 x weight in pounds...
Whenever some1 tries 2 make you feel BAD about the...
