May 2011
17 posts
May 1st
4 notes
No such thing as a quick fix. Dig deep and fix what is REALLY wrong.
May 1st
6 notes
April 2011
34 posts
What you eat in PRIVATE always shows up in PUBLIC.
Apr 30th
7 notes
Great article on Alcohol and weight loss. Click... →
Apr 29th
4 notes
Apr 29th
1 note
Apr 28th
1 note
Apr 27th
8 notes
seanmacd asked: saturday morning porch workout?
Apr 26th
wereallyareourownworstenemies asked: what's your overall opinion on pre-workout supplements?
Apr 26th
2 notes
Every pound you lose makes life a little easier to...
Apr 25th
5 notes
Apr 20th
25 notes
Apr 19th
1 note
Apr 19th
3 notes
“Success is not always about making tough choices. It’s about making easy...”
Apr 18th
1 note
There’s external motivation everywhere we look. But that only motivates you so far. You need to and MUST find your internal motivation. Find your fire. Let it carry you to where you want to be in life. Find your reason. I find new reasons everyday. When things get hard, I dig deep and I turn the negative thoughts off in my head and I just go for it. You gotta go for it. If you want to change...
Apr 16th
6 notes
What’s your favorite protein bar?
Apr 15th
“Don’t DWELL on the past. LIVE in the present and STRIVE towards the...”
Apr 14th
14 notes
Apr 13th
2 notes
Apr 12th
3 notes
What's for breakfast? Hmmm?
Apr 12th
angelams2002 asked: You mention a lot about sugars and artificial sweeteners, but what do you suggest about avoiding sodium? I already avoid MSG like the plague, but I have a problem with avoiding savory things.

Also, what do you think about liquid detoxing/fasting/cleansing?
Apr 11th
1 note
afterschoolcookingclub asked: Hello! I'm beginning a blog for adolescents who want to begin making independent healthy choices, could you please share some inspiration for the youth?
Thank you, your blogging is so inspiring!
Apr 11th
kay---chris asked: So..im not a big egg person. Any other good breakfast protein alternatives?
Apr 11th
2 notes
I’m working out today… are you?
Apr 11th
5 notes
Fuck you.
Apr 10th
17 notes
Truth:
You CANNOT spot reduce fat.  Fat comes off in equal layers throughout the body.  Usually arms are first to go and stomach is ALWAYS last.  If you want to get a six pack you MUST do cardio and have spot on nutrition.  Try moves like mountain climbers, high knees and holding plank to work your core and get your heart rate up to burn those calories.  Working your abs will NOT get you a six pack if...
Apr 10th
7 notes
Not a bad snack! :)
Apr 10th
Trader Joe's Egg White Salad:
100 calories 14 g protein 0 g sugar
Apr 8th
1 note
Apr 5th
1 note
It’s never too late…
Apr 5th
4 notes
Apr 4th
3 notes
Apr 4th
6 notes
“You must get comfortable with being uncomfortable.”
Apr 2nd
9 notes
SOBER/HEALTHY APRIL!
Apr 1st
1 note