December 2011
38 posts
TWO SPOTS LEFT FOR MY INSANITY 60 DAY CHALLENGE....
November 2011
46 posts
QUOTE:
Alice: “This is impossible.”
Mad Hatter: “Only if you believe it is.”
Shakeology: The Blog
Beachbody has started a Shakeology blog. Here you can find tons of more info, behind the scenes secrets and fun tid bits about the superfood meal replacement Shakeology.
Here is the blog link : http://www.shakeology.com/web/shakeology/the-blog
Message/email me for more info on how to purchase Shakeology at: leanwithlinder@gmail.com
www.myshakeology.com/cobywise is my website to purchase...
Thought:
They say “misery loves company”. So I guess that’s why I’m in the gym alone the day before thanksgiving. No excuses! Get it DONE.
“Instead of proving everybody else wrong, prove yourself right.”
morsecodenotsoweekly asked: That oatmeal looks tasty but thats like a shit load of calories right? 190 cals for the pb, about 80 for the oats, 40 cals for the almond milk (if its unsweetened), 100 or so for the shakeology 105 for the banana . over 500 calories! Ah
Calories
3500 calories = 1 pound of FAT or MUSCLE.
Your choice.
“A minute on the lips, 1 week on the hips!!!!”
SHAKEOLOGY 3 DAY CLEANSE:
1 scoop/packet of Shakeology with water/ice only.
1 piece of fruit
1 large salad for dinner with tons of green veggies, 4 ounces of lean white protein, and 2 tablespoons of olive oil based dressing.
Who’s in?
New Youtube Update. (click here) →
QUOTE OF THE DAY:
“Doing what you like is FREEDOM. Liking what you do is HAPPINESS.”
To truly be successfull...
you must FAIL time and time again. Get up from the ground. Dust yourself off. And get back to get stronger and smarter. Then, and only then, will you be successful.
Accomplishments:
2 years - working out at least 5 days a week
1.5 years - Drinking Shakeology daily
1 year - being under 170 pounds
8 months - cigarette free
6 months - eating an extremely structured meal plan with 1 cheat meal per week (never missed a meal)
4 months - alcohol free
1 month - No artificial sweeteners (sugar free gum, crystal lite etc)
QUOTE OF THE DAY:
TALKING writes you a sentence or two. ACTION writes you a novel.
The greatest joy
Lately, I have realized that there is no better joy I can get than from helping people lead a healthy and fit lifestyle. As this Beachbody Challenge group has gone, I have put great time into and received priceless satisfaction and pleasure out of it. I truly love helping people with these products and I would love to help you too! Please don’t be shy, and email me at...
November Beachbody Challenge
If you are at all interested in getting into shape by working out in the privacy of your own home, drinking an amazing meal replacement and having me coach you all the way through with 100% accountability then this is the time. I have a BeachBody Challenge group going on and anyone is welcome! Please message me for details and trust that this is the real deal.
Beachbody Challenge is GOING STRONG:
And it’s still not too late for you to sign up. Avoid the holiday bulge and join me and my friends in on this Beachbody challenge.
- Fitness program of your choice
- The healthiest meal replacement that tastes like a chocolate frosty (shakeology)
- Me as your coach
- Private facebook group for 100% accountability and motivation.
- Everything at a discounted price ranging from 160-205...
adfklasjfls asked: Hi Coby--I know you're against salt, but what do you think of olives???
If you want to be fit and healthy you must...
make healthy foods and fitness a priority in your life. You make time to watch your favorite TV shows, read your favorite book, stalk facebook and play video games. But if you want to achieve your goals of leading and healthy and fit lifestyle, it needs to be a priority. No questions about it. That is the truth. So don’t think that just drinking Shakeology will help you lose 50 pounds. ...
Shakeology Ingredient Spotlight: Suma Root
This ingredient has been used successfully for thousands of years and modern reports suggest Suma Root is a great supplement for stamina, endurance, rejuvenation and muscle growth. Fun fact: This ingredient alone is $14 a month. At this cost you would only get about 9 ingredients instead of the 70 ingredients you get in Shakeology!
Be your own Success Story
Don’t just sit back and watch people change their lives for the better. BE the change you want to see in the world by changing YOURSELF first. Like they say on an airplane: “Put your air mask on FIRST before assisting others”. You’re no good to anyone unless you’re happy and love yourself. Don’t wait for someone else to come around and validate your love for...
So excited for my Beachbody Challenge Group to be...
if all you care about is looks, you'll never make...
If you've got an hour...this is a good watch. →
