Back to fasted morning cardio. 45 min stepmill on my road to the Body Beast Physique Show. The hardest part was getting out of bed :) #leanation #bodybeast #vegan #veganbodybuilding #shred #beachbody #cardio #classic #abs #lean #vegancoach
Protein. Fiber. Micronutrients. Organic. Non gmo. Phytonutrients. Enzymes. Complex carbohydrates. Healthy fats. Oh…and nice colors :) #leanation #foodporn #vegan #veganbodybuilding #bodybeast #organic #nongmo #glutenfree #superfoods #health #meals #foodie #abs #sixpack #eatclean #paleo #lentils #anticancer
DAMN STRAIGHT !!!! But I’m thinking HUGE :) #leanation #themagicofthinkingbig #success #getbig #bodybeast
These dudes CARE. They want you to succeed. What are YOU waiting for? Scared? GUESS WHAT; action cures all fear. So lets take action: I’m hosting a SHAUN T. VS. TONY H. Support Group on Facebook. I’m looking for the first 10 committed people who are to make summer 2013 the summer they got LEAN!!!! Who’s ready? Who WANTS THIS?? Oh yeah and you get ME as your coach for FREE. Ill be in there motivating you to DIG DEEP and BRING IT everyday!! And thee might be some prizes along the way..just saying… Those who are COMMITTED must send an email to leanwithlinder@gmail.com with the subject “SUMMER LEAN-OUT” before the month ends. First come first serve peeps. Get ON IT! Leanwithlinder&gmail.com #leanation #challenge #summer #ripped #weightloss #shred #loseweight #fatloss #fit #fitness #p90x #insanity #support #weightwatchers #cardio #strength #homeworkout #coach #abs #sixpack #skinny #beachbody #lean #getlean #eatclean #eatsmart #paleo #vegan #primal #hiphopabs #tenminuteworkout
How do you track your #calories and #macronutrients ? I LOVE using the #myfitnesspal app for my phone. Gives me the most accurate data, includes all of my BeachBody supplements and shows me the chart of my percentages (I can’t seem to find it on their website). What do you use to track your FOOD?! #leanation #log #foodlog #track #caloric #bulk #shred #bodybeast #veganbodybuilding #vegancoach #coach #healthy #vegetables #micronutrients #abs #absmadeinthekitchen #app #fitness #fitspo #igers #fitfam
Are you looking for an amazing opportunity? Maybe you’re overweight and overwhelmed? Maybe you’re in great shape but hate your job? Maybe you love your job but hate your boss? Maybe you’re “living the dream” but deep down you know that you were born for something greater. Well here I am..I was there…I thought I had it all..but deep down.. I knew there was more. I’m here to show you that YOU are possible. Creating health, lifestyle change and wealth for you, your family and your future. All be…HELPING PEOPLE? That’s what being a TEAM BEACHBODY COACH is all about. I help people. I get paid. It’s like being a personal trainer..or as I like to call them “DOCTORS OF THE FUTURE”…but we don’t just count reps..we empower you to PUSH PLAY everyday and make the change for yourself, and hold you accountable in Challenge Groups. It’s also about being the CEO of your own Independant business. You get what you put in. No one tells you what to do or how to do. We offer suggestions and training that has been proven to work..but at the end of the day, it’s on YOU to create something with this. So..what is this post about? This is open INVITATION for you to join my team, LEANATION. We are one of the fastest growing teams in the network and only getting BIGGER. WHY NOT YOU to change YOUR LIFE? Say YES to an opportunity that at its core is about helping people achieve their goals to lead healthy and fulfilling lives. I’m in this. If you’re in this, email me. If you have questions, email me. Don’t be the 3/5. Leanwithlinder@gmail.com leanwithlinder@gmail.com leanwithlinder@gmail.com #leanation #ceo #business #beachbody #health #personaltrainer #entrepreneur #homebusiness #helpingpeople #team #business #fitness #igers #followme #realdeal #fatloss #p90x #opportunity #golden #belief #work #dedication #practice #training #success #likeminded
Huge shout out to LEANATIONs newest emerald coach @iamfitlife !!! Follow her and get inspired to join one of her challenge groups. She’s on a mission to change lives and it’s starting with hers! #leanation #emerald #beachbody #teambeachbody #diamond
Today is a VERY BIG day in LEANation Beachbody land. When me and my band Say Anything split ways and I moved to Austin I put up a dream board in my room. My TOP goal was “5-STAR DIAMOND BY SUMMIT”. I knew it would take WORK, DISCIPLINE and living the 3-vital behaviors on a daily basis. I plugged in with my up and coming leaders. I made plans with them to achieve THEIR goals because I knew that if I helped them achieve their goals then I would achieve mine.
Summit is a little over a month away and it’s amazing to sit here and say that I have ACHIEVED my #1 goal of 5-STAR DIAMOND!
But this achievement would not have been possible without these 5 amazing people that helped me get there.
We’re gonna keep this rolling and I’m never gonna stop breaking more DIAMONDS in LEANation! The question is…WHO’S NEXT?!?!?
@jacquelinebeale @wheelka @christinaonpeng @simplesays @carldaikeler #leanation #leaders #diamond #ceo #beachbody #coach #health #fitness #fitspo #vegan #vegancoach #bodybuilding #p90x #bodybeast #insanity #turbofire #makeithappen #teammates #achieve #believe #hardwork #dedication #commit #decide #succeed #bonus
FACT: 4lbs (no milk) of fruity pebbles = 10,000 calories. Now I don’t know about YOU but cereal used to be a BIG nighttime snack for me. Nothing like an endless bowl of cereal to end the night. I was a big Cinnamon Toast Crunch and LIFE guy myself. I probably ate anywhere from 2-4 pounds 3 times a week. Think about ALL those empty calories, carbohydrates, simple sugars, artificial colors and flavors…YUCK!!!! Guys..cereal is NOT a real food..ESPECIALLY these generic commercial ones. Make the switch to oatmeal or cream of rice. Way better and you can add your own flavor to it so its different every time ! DAMN…10,000 calories…SMH. #leanation #nutrition #truth #cereal #fruitypebbles #generalmills #kellogs #oats #glutenfree #reset #food #foodporn #sugar #carbs #protein #snack #dairy
WHICH WOULD YOU CHOOSE?????? #leanation #beachbody #shaunt #tonyhorton #carldaikeler @shauntfitness @carldaikeler #summit #celebrities #ceo #coach #photop #picoftheday #followme #vegancoach #veganbodybuilding #vegan #bodybuilding #insanity #p90x
