Lean With Linder

A Guide To A Healthy lifestyle
Money money money. Money isn’t the issue. It’s How and Where you spend your money. Invest in your health not in junk food corporations. #fitbiz #fitlife #investment #health #makeithappen #money #healthyfood #organic #glutenfree #dairyfree #p90x #piyo #protein #veggies #foodismedicine #workout #leanation #lovewhatyoudo #getlean #gethealthy

Money money money. Money isn’t the issue. It’s How and Where you spend your money. Invest in your health not in junk food corporations. #fitbiz #fitlife #investment #health #makeithappen #money #healthyfood #organic #glutenfree #dairyfree #p90x #piyo #protein #veggies #foodismedicine #workout #leanation #lovewhatyoudo #getlean #gethealthy

24 marathon. Munching on some steak.  #bodybuilding #protein #gains #healthy #grassfed #anabolic #mealprep #food #fitness #bodybeast #beachbody #fitlife #abs #muscle #fatloss #consistency

24 marathon. Munching on some steak. #bodybuilding #protein #gains #healthy #grassfed #anabolic #mealprep #food #fitness #bodybeast #beachbody #fitlife #abs #muscle #fatloss #consistency

Day 32 of piyo. Yes I know I kissed two days of videos but I DID do my workouts 👊💪💪💪. Feeling super lean today so I did the workout shirtless in my briefs. Love that feeling 😜😝. Core workout done and now time to fuel up !! Have a great day everybody !! #piyo #beachbody #bodybeast #business #imabodybuilderdoingpiyo #weightloss #workout #athomeworkouts @homeworkouts_4u #chalenejohnson #turbofire #abs #core #plank #stretch #workhard #fatloss #muscle #flexibility #happy #shirtless #lean

To achieve success you have to believe that you are worthy of it.  Don’t limit your belief. Fuel your passion and ignite your fire to serve the world in a meaningful way. #beachbody #elite #coach #workout #p90x #piyo #insanity #bodybeast #turbofire #business #ceo #leanation #workout #fitness #fitbiz #makeithappen #lovewhatyoudo #experiencegreatness #success

To achieve success you have to believe that you are worthy of it. Don’t limit your belief. Fuel your passion and ignite your fire to serve the world in a meaningful way. #beachbody #elite #coach #workout #p90x #piyo #insanity #bodybeast #turbofire #business #ceo #leanation #workout #fitness #fitbiz #makeithappen #lovewhatyoudo #experiencegreatness #success

Super excited to have LEANation’s newest Diamond coach @thefunsizefitness as a special guest on our team call tonight !!  This girl is on fire and she’s gonna spread her passionate wisdom onto all of us !!  8pm CT. Call info is in our team page. #leanation #diamond #team #beachbody #coach #p90x #piyo #insanity #brazilbuttlift #ultimatereset #taicheng #turbofire #t25 #21dayfix #summit

Super excited to have LEANation’s newest Diamond coach @thefunsizefitness as a special guest on our team call tonight !! This girl is on fire and she’s gonna spread her passionate wisdom onto all of us !! 8pm CT. Call info is in our team page. #leanation #diamond #team #beachbody #coach #p90x #piyo #insanity #brazilbuttlift #ultimatereset #taicheng #turbofire #t25 #21dayfix #summit

Here was my leg workout from today. The sick part is that I have #piyo Core tonight.  Ima hurtin. #legday #workout #bodybuilding #musclebuilding #physique #abs #quads #glutes #hamstrings #buildthatshiZ #beachbody #fundamentals

Here was my leg workout from today. The sick part is that I have #piyo Core tonight. Ima hurtin. #legday #workout #bodybuilding #musclebuilding #physique #abs #quads #glutes #hamstrings #buildthatshiZ #beachbody #fundamentals

Don’t wait for someday. Make today your day. #change #somedaydoesntexist #fitness #beachbody #cleaneating #core #coach #abs #workout #succeed #strive

Don’t wait for someday. Make today your day. #change #somedaydoesntexist #fitness #beachbody #cleaneating #core #coach #abs #workout #succeed #strive

What I am learning with Piyo is that stretching is so important to overall joint support, range of motion and longevity with my fitness.
I need to take care of my growing body as I slowly put on more muscle over the years. 

It’s true that were only as strong as our weakest link and I need all my links (joints) to be strong and limber !! 

Don’t forget to stretch !! #piyo #define #beachbody #stretch #flexibility #mobility #suppleleopard #results #recovery #randr #painfree  #glutenfree #workout #bonedensity #abs #workhard #trainmean

What I am learning with Piyo is that stretching is so important to overall joint support, range of motion and longevity with my fitness.
I need to take care of my growing body as I slowly put on more muscle over the years.

It’s true that were only as strong as our weakest link and I need all my links (joints) to be strong and limber !!

Don’t forget to stretch !! #piyo #define #beachbody #stretch #flexibility #mobility #suppleleopard #results #recovery #randr #painfree #glutenfree #workout #bonedensity #abs #workhard #trainmean

Failure is everything. The more you fail the more you’ll succeed. Like muscle must fail to grow, so must a person fail over and over to grow and succeed in life. #piyo #chalenejohnson #fitness #focus #fitlife #justdoit #abs #core #workout #hardwork #traininsane #transformation #beachbody #shakeology #plank #makeithappen #eatclean

Here is my 28 day clean eating progress pictures with the Piyo program. Proud of my progress so far and can’t wait to see where I will be in 28 days from now. #piyo #fitness #progress #beachbody #fitlife #transformation #journey #results #chalenejohnson #shakeology #recovery #cleaneating #traininsane #abs #proud #focus #intensity

Here is my 28 day clean eating progress pictures with the Piyo program. Proud of my progress so far and can’t wait to see where I will be in 28 days from now. #piyo #fitness #progress #beachbody #fitlife #transformation #journey #results #chalenejohnson #shakeology #recovery #cleaneating #traininsane #abs #proud #focus #intensity