Lean With Linder

A Guide To A Healthy lifestyle

I creep on her daily. #kitty#sonoma#cleansing#socute#creepin#kittycreepin

My preworkout meal consisted of 1 Tablespoon of this stuff. And I lifted heavier than last week when I had a full 600 calorie meal. Hmmmm. This stuff is magic I swear. I might be on to something. I felt so strong. Hmmmm. Any ideas? #coconutoil#magic#fat#mct#omg#picoftheday#organic#miracle#glutenfree#vegan#healthnut#paleofriendly#paleo#protein#energy#bodybuilder#bodybuilding#love

My preworkout meal consisted of 1 Tablespoon of this stuff. And I lifted heavier than last week when I had a full 600 calorie meal. Hmmmm. This stuff is magic I swear. I might be on to something. I felt so strong. Hmmmm. Any ideas? #coconutoil#magic#fat#mct#omg#picoftheday#organic#miracle#glutenfree#vegan#healthnut#paleofriendly#paleo#protein#energy#bodybuilder#bodybuilding#love

Just completed Day 3 of my DOUBLES hybrid program. Tonight was Les Mills PUMP and I decided to make a SQUAT tutorial for ya. DOUBLE TAP if you’re gonna listen to what I say !!!!!!!! #squat#lesmillspump#lesmills#bodypump#heels#flatback#bigbutt#booty#ass#trainer#teacher#lovetosquat#legday#highreps#beachbody

Bottom line. If you don’t have time then you need to check your excuses because you’re full of it. MAKE TIME. Wake the f&$@ up!! #exercise#time#lift#bodybuilding#fitness#noexcuses

Bottom line. If you don’t have time then you need to check your excuses because you’re full of it. MAKE TIME. Wake the f&$@ up!! #exercise#time#lift#bodybuilding#fitness#noexcuses

LOL   πŸ˜œπŸ˜πŸ˜›πŸ˜³πŸ˜ƒπŸ˜‹πŸ˜†πŸ˜ŽDOUBLE TAP if you can relate !!! #igfunny#fitnesspic#fitpic#funnypic#dumbanddumber#fitness#laugh#bestmedicine#laughter#p90x#paleo#primal#vegan#abs#weights#whey#health#beast#nevergiveup#muscle#winning#workhard#transformation

LOL πŸ˜œπŸ˜πŸ˜›πŸ˜³πŸ˜ƒπŸ˜‹πŸ˜†πŸ˜ŽDOUBLE TAP if you can relate !!! #igfunny#fitnesspic#fitpic#funnypic#dumbanddumber#fitness#laugh#bestmedicine#laughter#p90x#paleo#primal#vegan#abs#weights#whey#health#beast#nevergiveup#muscle#winning#workhard#transformation

I’ve switched up my food plan and am now drinking my Shakeology first thing in the morning when I wake up.  Nothing better than giving my body 70+ superfoods after 7 hours of fasting.  I’ve almost immediately noticed increased energy in the morning and am full until my Meal 1 which is a few hours later. This is the WHEY based Shakeology. I don’t consume any other powders besides an occasional vegan protein powder. #shakeology#vegan#whey#paleo#primal#dolcediet#abs#energy#allnatural#breakfast#healthyfoodpics#picoftheday#love#workhard#healthylifestyle#beachbody#superfoods#beast#coach #weights#weightloss #lowcarb #food#foodie#diet#onehundredpoundweightloss

I’ve switched up my food plan and am now drinking my Shakeology first thing in the morning when I wake up. Nothing better than giving my body 70+ superfoods after 7 hours of fasting. I’ve almost immediately noticed increased energy in the morning and am full until my Meal 1 which is a few hours later. This is the WHEY based Shakeology. I don’t consume any other powders besides an occasional vegan protein powder. #shakeology#vegan#whey#paleo#primal#dolcediet#abs#energy#allnatural#breakfast#healthyfoodpics#picoftheday#love#workhard#healthylifestyle#beachbody#superfoods#beast#coach #weights#weightloss #lowcarb #food#foodie#diet#onehundredpoundweightloss

You’re walking around in a Ferrari. Don’t you think it’s about time to start filling it up with the best gas possible!?? Food is FUEL for your life. You are what you eat ! #food#foodie#foodlover#foodporn#getfitdone#abs#aesthetics#beast #nevergiveup#muscle#motivation#inspiration#winning#workhard#healthyeating#lowcarb#healthyfats#paleo#omega#ripped#lifestyle#transformation#p90x

You’re walking around in a Ferrari. Don’t you think it’s about time to start filling it up with the best gas possible!?? Food is FUEL for your life. You are what you eat ! #food#foodie#foodlover#foodporn#getfitdone#abs#aesthetics#beast #nevergiveup#muscle#motivation#inspiration#winning#workhard#healthyeating#lowcarb#healthyfats#paleo#omega#ripped#lifestyle#transformation#p90x

If I can do it, so can you!! Be strong !!!! #transformationtuesday#focus#music#beachbody#ripped#sixpack#paleoeater#shakeologylover#coach#p90x#insanity#determination#obsessedwithfitness#fitlife#lifesthlechoices#abs#succeed#compoundeffect#accomplish#workhard#fatloss#bodybuilder#bodybuilding#tnt#getfitdone#cardio#change#vegan

If I can do it, so can you!! Be strong !!!! #transformationtuesday#focus#music#beachbody#ripped#sixpack#paleoeater#shakeologylover#coach#p90x#insanity#determination#obsessedwithfitness#fitlife#lifesthlechoices#abs#succeed#compoundeffect#accomplish#workhard#fatloss#bodybuilder#bodybuilding#tnt#getfitdone#cardio#change#vegan

I have failed countless times and I continue to fail each day.  But what is it that keeps me moving past all these failures ? It’s my BELIEF.   I know deep down that once I stack up enough failure under my belt that SUCCESS is going to be coming my way.  You see success isn’t a straight road. No one sets out to accomplish something and then has ZERO resistance along the way.  But all that is merely turbulence.  Bumps in the ride. I know it doesn’t define me. It’s a learning experience and I’m here to take it and grow from it.  

If you’re feeling like a failure, know that it’s temporary and if you keep pushing forward you will find success.  #success#paleo#failure#failforward#coach#ceo#business#team#accomolish#mindset#positivity#allnatural #lifestyle #didit #winning #workhard

I have failed countless times and I continue to fail each day. But what is it that keeps me moving past all these failures ? It’s my BELIEF. I know deep down that once I stack up enough failure under my belt that SUCCESS is going to be coming my way. You see success isn’t a straight road. No one sets out to accomplish something and then has ZERO resistance along the way. But all that is merely turbulence. Bumps in the ride. I know it doesn’t define me. It’s a learning experience and I’m here to take it and grow from it.

If you’re feeling like a failure, know that it’s temporary and if you keep pushing forward you will find success. #success#paleo#failure#failforward#coach#ceo#business#team#accomolish#mindset#positivity#allnatural #lifestyle #didit #winning #workhard

Which would you buy? Read carefully.  #health #coach

Which would you buy? Read carefully. #health #coach