Lean With Linder

A Guide To A Healthy lifestyle

Day 25 of Piyo. I switched the schedule a little bit. Today was supposed to be DRENCH but I decided to do Strength Intervals today and Drench tomorrow because my legs are destroyed from yesterday haha 😝😝😝. But S.I is no freakin joke either. #piyo #bodybuilding #beachbody #foodie #fitness #fitlife #fitdude #chalenejohnson #plank #posture #tnt #abs #legday #killinit #workout #workhard #hustle #bethebestyou

Financial freedom is the goal. #wakeupwithapurpose #beachbody #focus #ceo #lifebydesign

Financial freedom is the goal. #wakeupwithapurpose #beachbody #focus #ceo #lifebydesign

Day 24!!! BUNS. Ouchie 😁👊👍 #piyo #bodybuilding #chalenejohnson #workout #beachbody #abs #glutes #butt #quads #hamstrings #plank #form #posture #getit

When you’re done with your workout you should be SWEATING !!!!! Make it count !!! #sweat #piyo #imabodybuilderdoingpiyo #bodybuilding #beast #lift #legday #food #fit #fitdude #abs #workout #workhard #wholefoods #bulk #beachbody #killinit

When you’re done with your workout you should be SWEATING !!!!! Make it count !!! #sweat #piyo #imabodybuilderdoingpiyo #bodybuilding #beast #lift #legday #food #fit #fitdude #abs #workout #workhard #wholefoods #bulk #beachbody #killinit

That feel when your girl sets up your set for you. #fitcouples #fitchick #hottestwomanalive #musclelove #meatheadlove #fitness #fitlife #legpress #legday #bodybuilding #lovetolift #tnt #getfitdone

That feel when your girl sets up your set for you. #fitcouples #fitchick #hottestwomanalive #musclelove #meatheadlove #fitness #fitlife #legpress #legday #bodybuilding #lovetolift #tnt #getfitdone

It’s leg day in the gym AND Buns workout with Piyo.  I’m gonna need lots of calories today.  So far I think I’m doing a good job. 
6 ounces lean steak 
3 whole eggs 
2 cups green beans  #beast #piyo #bodybuilding #imabodybuilderdoingpiyo #flexibility #calories #highprotein #healthyfats #redmeat #wholefoods #realfoods #eatclean #glutenfree #traininsane #legday #bulk #shred #paleo #energy #performance #fuelthebody #leanwithlinder #greens #abs #workout #fitness #fitlife

It’s leg day in the gym AND Buns workout with Piyo. I’m gonna need lots of calories today. So far I think I’m doing a good job.
6 ounces lean steak
3 whole eggs
2 cups green beans #beast #piyo #bodybuilding #imabodybuilderdoingpiyo #flexibility #calories #highprotein #healthyfats #redmeat #wholefoods #realfoods #eatclean #glutenfree #traininsane #legday #bulk #shred #paleo #energy #performance #fuelthebody #leanwithlinder #greens #abs #workout #fitness #fitlife

Feeling pretty INSANE during my workout today 😜😝 #insanity #bodybeast #piyo #p90x #p90x3 #beachbody #coach #imabodybuilderdoingpiyo #bodybuilding #insaneworkout

Feeling pretty INSANE during my workout today 😜😝 #insanity #bodybeast #piyo #p90x #p90x3 #beachbody #coach #imabodybuilderdoingpiyo #bodybuilding #insaneworkout

8oz salmon on top of a beautiful array of greens.  Perfect. #healthy #veggies #greens #fish #protein #primal #paleo #beachbody #coach #meals #piyo #powermeal #food #realfood #workhard #workout #bodybuilding #muscle #lifestyle #abs #kitchenwork

8oz salmon on top of a beautiful array of greens. Perfect. #healthy #veggies #greens #fish #protein #primal #paleo #beachbody #coach #meals #piyo #powermeal #food #realfood #workhard #workout #bodybuilding #muscle #lifestyle #abs #kitchenwork

Day 23 of my Piyo journey. Core!!! 30 awesome minutes or core work. Loved every minute of it and it was a great non impact way to break a sweat !! #core #sweat #piyo #chalenejohnson #beachbody #foodie #vegan #paleo #primal #shakeology #superfoods #bodybuilding #imabodybuilderdoingpiyo #workhard #workout #abs #corework #sixpack #crunch #byciclekicks #liftit #liftheavy #tnt

My Monday motivation.  #sonoma #kitty #purrrrrr

My Monday motivation. #sonoma #kitty #purrrrrr